Wellness is more than just a hashtag.

Explore the treatment options! Traditional Registered Massage Therapy or Stretch Therapy.

Registered Massage Therapy

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Registered Massage Therapy ✧

RMT Services

Your Path to Wellness!

Discover the power of therapeutic techniques that promote relaxation and reduce the feeling of muscle tension. Whether you're seeking pain relief, injury rehabilitation, or enhanced athletic performance, my tailored treatments are designed just for you. Take the first step towards a healthier and more balanced you.

  • Kristina was very professional and did a fantastic job. She is very strong. I found that she applied the perfect amount of pressure, and really aligned by body properly. My husband and I are booking monthly from now on!

    A.H.

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Stretch Therapy

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Stretch Therapy ✧

Stretch Therapy

Embrace Your Body's Potential!

We believe in the power of stretch therapy to unlock your body's hidden abilities. Let's work together, one-on-one, to gradually improve your flexibility, increase joint range of motion, and alleviate discomfort. Whether you're an athlete seeking peak performance, someone longing for a more agile body, or simply in need of relaxation, my personalized stretches are tailored just for you. Embrace the joy of movement and experience newfound freedom in your body.

  • With a deep understanding of the fascia and connective tissue, Kristina employs targeted stretch techniques that promote increased mobility and range of motion. Rediscover the joy of movement and experience newfound freedom in your body.

  • Through stretch therapy, Kristina targets sensitized areas, reduces muscle tension, and provides relief from discomfort caused by repetitive stress, old injuries, or a sedentary lifestyle.

  • Beyond the physical benefits, stretch therapy incorporates elements of massage and gentle traction, inducing relaxation and promoting a sense of well-being. Experience stress reduction and enjoy the calming effects of stretch therapy on your body and mind.

  • For athletes and fitness enthusiasts, Kristina’s stretch sessions enhance mobility, boost power output, and reduce the risk of injuries. Unlock your body’s potential for peak performance and elevate your athletic pursuits.

Take the first step towards a healthier, happier you

book your massage therapy session today and set yourself on a path of profound transformation

RMT FAQs

  • RMT stands for Registered Massage Therapist. An RMT is a regulated and licensed health care provider that focuses on the assessment, treatment, and prevention of various musculoskeletal conditions and injuries. RMTs use manual techniques and therapeutic modalities to address soft tissue and joint dysfunction, promoting overall health and well-being.

  • Those with acute or persistent pain can benefit from 1-2 session per week. As conditions start to improve you can move to 1-2 per month until symptoms ease off.

    Patients suffering from anxiety, PTSD or other mental wellness concerns could benefit from more frequent and consistent treatments. Treatment plans are personal and different between each person. Your RMT and you will work together to come up with a treatment plan that works for you.

  • Online booking is easy (insert link).

  • 45 - 60 minutes depending on individual needs.

  • Patients are asked to undress to their comfort level. Typically, patients fully disrobe keeping their underwear on beneath the linen. RMT’s will work around or modify treatment if the patient decides not to remove clothing around the area that will be worked on. For maximum benefit we recommend having the area that will be worked on uncovered, but we will work with your personal comfort level to achieve the best results. The RMT will use the linens to carefully undrape each area without exposing the patient.

    Patients with long hair are asked to tie their hair up as high as possible on their head.

  • Yes! Depending on your health plan, a portion will be covered by your extended health. Your RMT will direct bill on your behalf, and you will be responsible to pay any remaining amount directly to the RMT.

  • We require a full 24 hours’ notice to avoid a full charge for the missed appointment.

Stretch Therapy FAQs

  • A form of manual therapy that focuses on the fascia, a network of connective tissue in the body. Combing massage therapy with assisted stretching, the RMT works with the patient to gradually work towards full range of motion of each joint through a series of a full body stretches.

  • Starting with 1-2 sessions per week can be beneficial to gradually introduce the body to the movements and allow for proper recovery between sessions.

    For individuals who have already developed a good level of flexibility and wait to maintain it, 1 session every other week may be sufficient.

    Patients with high intensity training or specific athletic goals could benefit from multiple sessions per week.

  • Online booking is easy ONLINE BOOKING

  • 25 minutes for either upper body or lower body. 50 mins for full body.

  • Comfortable workout wear. Anything you would be comfortable doing lunges or deep squats in.

  • We require a full 24 hours’ notice to avoid a full charge for the missed appointment.

Start your wellness journey.
which path is the right one for you.

please send me a message and we will find the solution for you.

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